Tuesday, January 7, 2014

Healthy Pan Seared Tilapia with Avocado

Photo from here
Another healthy dinner that was a winner!

4-6 Tilapia Filets
1T Paprika
1T Garlic powder
1T Oregano
1 tsp Salt
1/2 tsp Pepper
1 Avocado peeled and sliced
* Sriracha sauce is optional

Rinse and pat dry fish filets.
Combine spices in a bowl
Spray frying pan with cooking spray
Sprinkle fish with spice mix
Fry in pan on each side for about 2-3 minutes, spraying with cooking spray as needed to prevent sticking. Edges will be brown and crispy, inside turns from translucent to white.

Top tilapia with sliced salted avocado on top, with a side of rice, and sriracha sauce to dip in.
Could also be served on a bed of spinach!

No comments: